The name "holotropic" (from the Greek holos = whole and trepein = to move in the direction of) means literally "moving toward wholeness".

The majority of the Holotropic Breathwork workshop is devoted to experiential learning in nonordinary states of consciousness. This is a powerful method of self-exploration, personal transformation, and healing. It is based on the combined insights of modern consciousness research, depth psychology, and various spiritual practices.

Holotropic Breathwork sessions provide a safe and nurturing environment and they are conducted by certified facilitators who understand the nature of these states of consciousness.

Holotropic Breathwork was developed by Dr. Stanislav Grof and Christina Grof in 1976 and has been used in workshops, training seminars, and individual sessions all over the world.